How to Apply the 10% Rule to Living a Healthy Life
Many are under the false assumption that in order to achieve great wealth, happiness, or success a superhuman effort is required. This type of negative thinking is discouraging and gives rise to a...
View Article7 Healthy Reasons Why You Should Grow Vegetables
Nothing beats the warm, buttery taste of a fresh tomato plucked right off the vine or the refreshing crispness of lettuce picked straight from the soil. Vegetable gardens are not only rewarding in...
View Article7 SMARTER Ways to Reach Your Goals
Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or...
View Article12 Things You Should Never Do Before Bed
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you form getting a full night’s rest just before you “hit the hay”. That’s a major problem. Many studies,...
View ArticleChia Seeds vs. Flax Seeds
You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds. It’s about time we got the real scoop when it comes to which seed has more health benefits. That’s...
View Article17 Foods that Actually Boost Your Metabolism
While there are no short-foods to single-handedly make you shed the weight you want to lose, certain foods have natural metabolism-boosting or energy-enhancing properties over others. So if you’re...
View Article7 Ways to Re-Frame your Thinking
Everyone encounters obstacles in their lives, has “off” days or times where everything seems to be going wrong. Some people roll with the punches while others become immobilized or don’t get back up at...
View Article5 Reasons to Prepare Food from Scratch
Today’s busy lifestyles make us believe there’s no time to cook proper meals from scratch—and why do that when processed food promises us convenience and nutrition on the packaging? However, buying...
View Article7 Secrets to Better Mornings
Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve...
View ArticleLet’s Talk About Loving Yourself
Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual...
View Article8 Simple Routines to Improve your Health
Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall wellbeing. A routine whether bad or good is simply a set of actions we repeat in...
View ArticleTips to Avoid Long Weekend Weight Gain
With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th is Memorial Day for Americans), it’s easy to get caught up in a holiday loop of...
View ArticleFacts to Digest About Intuitive Eating
American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves...
View Article7 Ways Your Personality Traits Could Dictate Your Health
Everyone has their own personality traits – that’s what makes a person an individual. However, have you ever stopped to think about how the way you act and your general behavior could impact your...
View ArticleHealthy Foods You Should Eat in Moderation
Everything should be enjoyed in moderation – even healthy foods. That’s because if you consume too much of them, they’re no longer a benefit – and may even become a liability. Whether it’s from fat...
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